Does this Challenge Contain Recommendations on Exercise?

What if I decide to stop before the challenge is over? You can stop whenever you want. If you don’t want to receive more emails for Supraketo.org the challenge, just press "unsubscribe" at the bottom of any email. You can sign up again later if you change your mind. I’ve tried low carb and keto before but suffered side effects - is it possible to avoid them? This challenge is designed to minimize any side effects. Should you experience side effects, we provide simple solutions. Does this challenge contain recommendations on exercise? No. Exercise is great for health and strength, but it’s not necessary to lose weight.9 We do not recommend changing your exercise habits for this challenge. This is because it’s much more effective to focus on changing ONE habit at a time.10. You can always start exercising later after completing the 2-week challenge. Can I still drink coffee, tea, or alcohol on this program? Yes. There are plenty of keto ways to do that. I’m a vegetarian, can I do this program? Meat and fish dishes are prevelant in this particular challenge. However, if you want to try a lacto-ovo vegetarian low-carb diet, we have vegetarian low-carb meal plans, including shopping lists, available for members. Free trial one month.